TRANSFROM Your Health.
It is time to feel confident, lose weight and feel fantastic from the inside out without sacrificing your time.
LOVE YOURSELF
Feed your soul and stop the self talk.
MORE ENERGY
Get your spark back to do all the things you want to do.
SIMPLE & EASY
Structured for busy Mums on the go with limited time.
You know you should make your health a priority... there's only one problem: you feel you've tried it all and are confused by the noise.
With Transform Your Health you can go from overwhelmed to crystal clear clarity and become the strong, vibrant women you should be.
Say Goodbye to:
❌ Eating mindlessly to then realise you've eaten a whole pack of biscuits, chocolates and crisps.
❌ The feeling of 'Why aren't these scales moving?'
❌ Struggling with sluggish digestion, bloating and bad skin.
❌ Hoping that caffeine will see you through the day after snoozing the alarm multiple times in the morning thinking 'Please just 5 more minutes!'
Say Hello to:
✅ Fueling yourself for health and happiness with ease and finally dealing with that sugar addiction.
✅ Loving your body and ready to throw on whatever clothes you like.
✅ The glow! Where people say 'Wow you look amazing!'
✅ Waking up in the morning with excitement and that 'get up and go' for life!
Let's be real...
So often we are conditioned to believe that being a women means putting everyone else's needs and wants before our own.
The truth is... you can't pour from an empty cup... trust me, I've tried it!
It leads to burnout, always being ill and that feeling of dragging yourself around on autopilot.
Deep down, you probably know you need to make a change right? So what is it that is really STOPPING you?
Be honest! Maybe you feel like you've tried it all? Maybe you feel like how can you possibly have you time? Or is it you're fed up of trying over and over again and not getting to where you want to be?
I hear you!
A lot of this is down to your mindset. Because I'm sorry to be brutally honest here, the above are just EXCUSES!
The story you are really telling yourself is 'I am not worthy and I am not deserving'.
BUT, what if I told you, on the other side of TRANSFORM YOUR HEALTH, you can heal on the inside and out and that you will:
✨ Finally see yourself as whole and complete
✨ Feel connected, happy and at peace
✨ LOVE the skin you are in
Don't delay another second, stop standing in your own way, and tell yourself today is the day you make yourself a priority for you and your loved ones around you 💕
Introducting Transform Your Health!
A monthly membership giving you access to my online course focusing on the 3 pillars to get you feeling healthy on the inside and out: mindset, meal plans and movement.
Including a limited bonus: Weekly support for 4 weeks from me (worth £1000s).
This is what's included
1. MASTERING THE MAGIC OF YOUR MINDSET
Feed your soul and stop the self hate talk.
2. MORE ENERGY
Get your spark back to do all the things you want to do.
3. SIMPLE & EASY
Structured for busy Mums on the go with limited time.
Once you start with the Transform Your Health membership these are the types of results you will start to get...
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Feeling alive in your body with tons of energy.
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Your skin glowing and feeling like you are ready to pull out that little black dress.
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Free from emotional baggage and physical weight.
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Living your life being confident, calm and content.
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Safe and secure in the knowledge that if things go off track you have everything you need to get to where you need to be.
Is this you?
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Putting everyone else's needs before your own.
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Life feels hectic and you are out of control with what you are eating.
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Craving sugar and rubbish food.
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Yo-yoing and trying new fad diets but not getting anywhere in the long term.
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Sluggish and drained.
Transform Your Health is the shortcut that is going to help you level up and create the life you've been dreaming of...
Meet your Go Girl for all things health & wellness!
Hey Girlfriend! I see you...
Unhealthy and overwhelmed! I had constantly put everyone and everything ahead of my own health 😢
That’s why I’m always sharing the importance of making yourself a priority — because I’ve been there 🫶🏾
The surprising part? I didn’t even realize how much weight I had gained until I looked back on photos. I was hiding behind baggy clothes, telling myself, “You’ve got two kids, it’s okay.” But then it hit me — if I truly want to be there for my kids and set an example, I needed to make a change, a change to me and for me!
Now I'm here with 3 kids, 7, 5 and 1 years of age, living my best life! 😊
If I can do it, you can too — all whilst becoming your true authentic self.
I can't wait to start working with you x
Frequently asked questions
What is included in the Transform Your Health membership?
The membership offers an online programme centred around mindset, meal planning and movement delivered by expert health coach Sophie McDermott.
LIMITED BONUS: 1:1 4 week support!
How do I access the content and resources?
Once you join, you'll receive login access to an exclusive online platform. You can view all the content through your personal dashboard, available 24/7 via desktop or mobile.
1:1 support is via WhatsApp or email, whichever you prefer.
Who is this for?
This membership is for anyone looking to improve their health, whether you're just starting your wellness journey or aiming to take your fitness and nutrition to the next level. It’s designed for all fitness levels and health goals, including weight loss, better energy, and imporved mental well-being.
Can I cancel my membership at anytime?
I recommend a 3 month commitment but don't worry, this is flexible, meaning you can cancel your membership anytime with no long-term commitment.
I truly believe in the value of the program and am confident you’ll want to stay to see the long-term results!
© Copyrights by Sophie McDermott. All Rights Reserved.